Join me and practice traditional mindfulness movements to cultivate energy and store it within your natural reservoirs. Bring more balance and peace to your daily life as you center into your body.

Qigong but make it dance! Enjoy a freer flow of energy movement and cultivation that brings more bounce into your life! Let go and allow yourself to move in ways your body has been asking for.

Qigong but deeper stretches. Enjoy the soft, slowness of lengthening, breathing into, and holding positions of inviting oxygen and chi into the body. Leave feeling lighter and more at peace.